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Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Vigorous
Cardio Warm Up
2 minutes
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Cross Jacks
Cross Jacks
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
45 seconds

Set 2: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
1 minute
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Bench Skull Crusher
Bench Skull Crusher
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Curved Spine Stretch
Curved Spine Stretch
20 seconds


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