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Moderate Workout

TRX Pull

Moderate   21 minutes

Jamal Felton
 		    Added By Jamal Felton
TRX Pull
Description

Suspension Training workout based around 'pull' movement exercises

Exercises

Set 1: 3 rounds
Overhead Squat
8 reps
Rest
Rest
20 seconds
Inverted Row
8 reps
Rest
Rest
20 seconds
Y-Fly
10 reps
Rest
Rest
20 seconds
Single arm Low Row
8 reps
Rest
Rest
20 seconds
Single arm Low Row
8 reps

Set 2: 3 rounds
Hamstring Curl/Hip Press
10 reps
Rest
Rest
20 seconds
Side Plank
30 seconds
Side Plank
30 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Clutch Curl
10 reps
Rest
Rest
20 seconds
Single Arm Biceps Curl
8 reps
Single Arm Biceps Curl
8 reps
Rest
Rest
20 seconds

Related Workouts

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TRX Pull 2
25 minutes, Intense
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31 mins 31 secs, Moderate
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BACK & TRAPS
46 mins 57 secs, Moderate
“PULL”
“PULL”
36 mins 15 secs, Intense
Complete Strength 10/28/24
Complete Strength 10/28/24
24 mins 30 secs, Intense
Quick Work For Push/Pulls
Quick Work For Push/Pulls
29 mins 10 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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