Skimble
Download on the App Store
Intense Workout

TRX Pull 2

Intense   25 minutes

Target Areas: Back, Arms

Equipment: Resistance Bands, Rings

Ilpesante Alex
 		    Added By Ilpesante Alex
TRX Pull 2
Tags
Home Gym Workouts Back Workouts Resistance Band Workouts TRX / Ring Workouts
Description

Any Reps you want each exercise. More Reps less Rest.

Exercises

Set 1: 5 rounds
Trx Row
❤️ Vigorous (Zone 3)
Trx Row
1 minute

Set 2: 5 rounds
Trx Single Arm Row
❤️ Vigorous (Zone 3)
Trx Single Arm Row
1 minute

Set 3: 5 rounds
Trx Single Arm Row
❤️ Vigorous (Zone 3)
Trx Single Arm Row
1 minute

Set 4: 5 rounds
TRX pull-ups
❤️ Vigorous (Zone 3)
TRX pull-ups
1 minute

Set 5: 5 rounds
Trx Biceps Curl
❤️ Vigorous (Zone 3)
Trx Biceps Curl
1 minute

Related Workouts

Trx Workout Triceps
Trx Workout Triceps
7 mins 30 secs, Intense
TRX Pull Workout
TRX Pull Workout
19 mins 46 secs, Moderate
Trx
Trx
3 minutes, Moderate
Push'N'Pull
Push'N'Pull
3 mins 57 secs, Moderate
Pull
Pull
55 mins 30 secs, Moderate
Back, Biceps, Abs
Back, Biceps, Abs
47 mins 1 sec, Moderate
Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts with the same Equipment

TRX Lower Body Drop Set
TRX Lower Body Drop Set
40 mins 21 secs, Intense
TRX & Mini Band Upper Body Strength
TRX & Mini Band Upper Body Strength
40 mins 17 secs, Moderate
Cross Training Front TRX
Cross Training Front TRX
42 minutes, Intense
Cross Training Back TRX
Cross Training Back TRX
42 minutes, Intense
Tripleh Band Workout
Tripleh Band Workout
11 minutes, Beginner
30 Minute TRX and Mini Band Lower Body Workout | Glute Focused | No Jumping | Low Impact
30 Minute TRX and Mini Band Lower Body Workout | Glute Focused | No Jumping | Low Impact
37 mins 40 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free