Moderate Workout

Shoulders 2

Moderate Duration 43 minutes

Target Areas: Shoulders, Legs

Equipment: Cardio Machine, Dumbbell, Resistance Band

Added By David Roth

Tags

Full Gym Workouts Shoulder Workouts Cardio Machine Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

10 minutes

Set 2: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

40 reps

Big Reverse Arm Circles

Big Reverse Arm Circles

40 reps

1 minute

Dumbbell Front Raises

Weights: Light

Dumbbell Front Raises

12 reps

45 seconds

Dumbbell Front Raises

Weights: Moderate

Dumbbell Front Raises

12 reps

45 seconds

Dumbbell Front Raises

Weights: Moderate

Dumbbell Front Raises

12 reps

45 seconds

1 minute

Dumbbell Push Press

Weights: Light

Dumbbell Push Press

12 reps

Dumbbell Front Raises

Weights: Moderate

Dumbbell Front Raises

12 reps

45 seconds

Dumbbell Push Press

Weights: Moderate

Dumbbell Push Press

12 reps

45 seconds

Dumbbell Push Press

Weights: Moderate

Dumbbell Push Press

12 reps

1 minute

Weights: Light

Dumbbell Upright Row to Shoulder Press

12 reps

45 seconds

Weights: Light

Dumbbell Upright Row to Shoulder Press

12 reps

45 seconds

Weights: Light

Dumbbell Upright Row to Shoulder Press

12 reps

1 minute

Dumbbell V-Raises

Weights: Moderate

Dumbbell V-Raises

12 reps

45 seconds

Dumbbell V-Raises

Weights: Moderate

Dumbbell V-Raises

12 reps

45 seconds

Dumbbell V-Raises

Weights: Moderate

Dumbbell V-Raises

12 reps

1 minute

Weights: Moderate

Bent Arm Lateral Shoulder Raise

12 reps

45 seconds

Weights: Moderate

Bent Arm Lateral Shoulder Raise

12 reps

45 seconds

Weights: Moderate

Bent Arm Lateral Shoulder Raise

12 reps

45 seconds

Weights: Moderate

Bent Arm Lateral Shoulder Raise

12 reps

1 minute

Push-Up and Rotation

Push-Up and Rotation

Reps until failure

45 seconds

Push-Up and Rotation

Push-Up and Rotation

Reps until failure

1 minute

Rear Delt Squeeze with Band

Resistance: Moderate

Rear Delt Squeeze with Band

12 reps

45 seconds

Rear Delt Squeeze with Band

Resistance: Moderate

Rear Delt Squeeze with Band

12 reps

45 seconds

Rear Delt Squeeze with Band

Resistance: Moderate

Rear Delt Squeeze with Band

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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