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Intense Workout

Handstand Practice

Intense   4 minutes

Target Areas: Shoulders

Equipment: Exercise Mat, Wall

Madison Marra
 		    Added By Madison Marra
Handstand Practice
Tags
Bodyweight Workouts Shoulder Workouts Wall Workouts
Description

You are exactly where you need to be 🙏

Exercises

Set 1: 2 rounds
Handstand
Handstand
45 seconds
Rest
Rest
15 seconds
Handstand Push-ups
Handstand Push-ups
45 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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