Beginner Workout

Regular 2

Beginner Duration 8 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbell, Bench

Added By Bhushan Sharma

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

25 reps

Barbell Deadlifts

Barbell Deadlifts

15 reps

Dumbbell Bench Press

Dumbbell Bench Press

25 reps

25 reps

Dumbell Back Row

Dumbell Back Row

25 reps

Barbell Bicep Curls

Barbell Bicep Curls

25 reps

Dumbbell Bench Press

Dumbbell Bench Press

25 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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