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Moderate Workout

Both

Moderate   18 minutes

Target Areas: Legs, Arms

Equipment: Barbell, Bench, Box or Step

Bret Poland
 		    Added By Bret Poland
Both
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Bench Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
25 seconds
Rest
Rest
45 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
35 seconds
Rest
Rest
1 min 30 secs
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
40 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
25 seconds
Rest
Rest
20 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
20 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
25 seconds
Rest
Rest
20 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
25 seconds
Rest
Rest
45 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
35 seconds
Rest
Rest
1 min 30 secs
Barbell Back Loaded Squats
Barbell Back Loaded Squats
40 seconds
Rest
Rest
2 minutes

Set 4: 1 round
Bench Barbell Calf Raises
30 seconds
Rest
Rest
10 seconds
Barbell Lunges
Barbell Lunges
30 seconds
Rest
Rest
20 seconds
Bench Barbell Calf Raises
30 seconds
Rest
Rest
10 seconds
Barbell Lunges
Barbell Lunges
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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