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Intense Workout

PPB

Intense   30 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Marc Trepanier
 		    Added By Marc Trepanier
PPB
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts
Description

Push-ups, Pull-ups, and (my absolute favorite things ) Burpees!

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Pull-Ups
Pull-Ups
1 minute
Burpees
Burpees
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Pull-Ups
Pull-Ups
1 minute
Burpees
Burpees
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Pull-Ups
Pull-Ups
1 minute
Burpees
Burpees
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Pull-Ups
Pull-Ups
1 minute
Burpees
Burpees
1 minute

Set 5: 1 round
Push-Ups
Push-Ups
1 minute
Pull-Ups
Pull-Ups
1 minute
Burpees
Burpees
1 minute

Set 6: 1 round
Push-Ups
Push-Ups
1 minute
Pull-Ups
Pull-Ups
1 minute
Burpees
Burpees
1 minute

Set 7: 1 round
Push-Ups
Push-Ups
1 minute
Pull-Ups
Pull-Ups
1 minute
Burpees
Burpees
1 minute

Set 8: 1 round
Push-Ups
Push-Ups
1 minute
Pull-Ups
Pull-Ups
1 minute
Burpees
Burpees
1 minute

Set 9: 1 round
Push-Ups
Push-Ups
1 minute
Pull-Ups
Pull-Ups
1 minute
Burpees
Burpees
1 minute

Set 10: 1 round
Push-Ups
Push-Ups
1 minute
Pull-Ups
Pull-Ups
1 minute
Burpees
Burpees
1 minute

Related Workouts

Amrap
Amrap
17 minutes,
Burpees Push Up
Burpees Push Up
8 mins 18 secs, Moderate
Pushup-Burpees
Pushup-Burpees
6 mins 50 secs, Moderate
2
2
6 mins 56 secs, Moderate
Updownupdown
Updownupdown
6 minutes, Intense
Ab
Ab
24 mins 54 secs, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
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Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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