Download on the App Store
Tags

Description

Dont give up!


Exercises

Set 1: 1 round
45 seconds
30 seconds
45 seconds
30 seconds
30 seconds
30 seconds
1 minute
30 seconds
1 minute


Related Workouts

Chest
9 mins 50 secs, Moderate
Chest
4 mins 45 secs, Moderate
Chest
21 mins 15 secs, Moderate
Chest
4 mins 30 secs, Moderate
Chest, Chest And More Chest
6 mins 20 secs, Intense
Chest
5 minutes,

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

TRX DB & Bodyweight
44 mins 59 secs, Moderate
5 X 20 Hard Push
25 minutes, Intense
Full Body AS2
13 mins 48 secs, Moderate
Metabolic Chaos 97
24 mins 30 secs,
Shoulders
7 mins 40 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
The Strength Train

The Strength Train

Moderate 16 min  
Full Body   Dumbbells, Bench
Upper Boddy

Upper Boddy

Intense 7 min  
Arms  
Arms Workout

Arms Workout

Moderate 12 min  
Arms   Dumbbell, Chair
Shoulders

Shoulders

Moderate 7 min  
Shoulders   Dumbbell, Kettlebell

Workout Categories