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Moderate Workout

Core

Moderate   10 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Michelle M.
 		    Added By Michelle M.
Core
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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abs & core

Abs & Core

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Weightlifting

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HIIT

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Full Body

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