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Intense Workout

Boxercise

Intense   10 minutes

Target Areas: Shoulders

Krishna Goli
 		    Added By Krishna Goli
Boxercise
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Foot Taps
Foot Taps
30 seconds
Left Jabs
Left Jabs
30 seconds
Right Jabs
Right Jabs
30 seconds
Crunch Punches
Crunch Punches
30 seconds
Recovery
Recovery
15 seconds
Left Crosses
Left Crosses
30 seconds
Right Crosses
Right Crosses
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Recovery
Recovery
15 seconds
Left Hooks
Left Hooks
30 seconds
Right Hooks
Right Hooks
30 seconds
Carioca
Carioca
30 seconds
Recovery
Recovery
15 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Frankenstein Skips
Frankenstein Skips
30 seconds
Recovery
Recovery
15 seconds
Left Upper Cuts
Left Upper Cuts
30 seconds
Right Upper Cuts
Right Upper Cuts
30 seconds
Strike Downs
Strike Downs
30 seconds
Recovery
Recovery
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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