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Moderate Workout

Boxercise

Moderate   11 minutes

Target Areas: Shoulders

Sam W
 		    Added By Sam W
Boxercise
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Straight Punches
Straight Punches
45 seconds
Rapid Punches
Rapid Punches
45 seconds
Rest
Rest
15 seconds
Right Elbow Swings
Right Elbow Swings
25 seconds
Left Elbow Swings
Left Elbow Swings
25 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Shadow Boxing
Shadow Boxing
45 seconds
Boxer Fist Reaches
Boxer Fist Reaches
35 seconds
Rest
Rest
15 seconds
Right Crosses
Right Crosses
25 seconds
Left Crosses
Left Crosses
25 seconds

Set 3: 1 round
Jabs
Jabs
45 seconds
Rest
Rest
10 seconds
Strike Downs
Strike Downs
45 seconds
Rest
Rest
10 seconds
Roundhouses
Roundhouses
45 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Squat Front Kicks
Squat Front Kicks
45 seconds
Double Knees
Double Knees
35 seconds
Rest
Rest
10 seconds
Right Foot Taps
Right Foot Taps
25 seconds
Left Foot Taps
Left Foot Taps
25 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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