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Intense Workout

Cut Core

Intense   24 minutes

Target Areas: Core

Equipment: Wall

Juan Diaz
 		    Added By Juan Diaz
Cut Core
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 min 30 secs
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
1 min 30 secs
Rest
Rest
20 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Crunches
Crunches
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 min 30 secs
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
1 min 30 secs
Rest
Rest
20 seconds
Wall Sit
Wall Sit
30 seconds

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Core
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8 minutes, Moderate
15 Min Core
15 Min Core
15 mins 15 secs, Beginner
Core Killer
Core Killer
4 mins 10 secs, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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