Skimble
Download on the App Store
Moderate Workout

WEIGH

Moderate   9 minutes

Target Areas: Arms

Equipment: Dumbbell, Strength Machine, Bench, Barbell

Neil Jasper Gonzales
 		    Added By Neil Jasper Gonzales
WEIGH
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Strength Machine Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
20 seconds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
1 minute

Set 2: 1 round
Leg Curls
Weights: Heavy
Leg Curls
25 seconds
Rest
Rest
30 seconds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
1 minute
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
1 minute
Rest
Rest
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
1 minute

Related Workouts

Weights 1
Weights 1
52 minutes, Intense
weights n shi
weights n shi
6 mins 10 secs, Moderate
Weights
Weights
17 minutes, Moderate
arm weight time
arm weight time
17 mins 40 secs,
Arms
Arms
15 minutes, Intense
Weights-time
Weights-time
4 mins 30 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Muscle Builder (upper A) Time Edited
Muscle Builder (upper A) Time Edited
41 mins 58 secs, Intense
Winter Arc Upper Body
Winter Arc Upper Body
42 mins 50 secs, Moderate
Back In Style
Back In Style
31 mins 29 secs, Moderate
Chest Circuit
Chest Circuit
28 minutes, Intense
Friday - Back and Biceps
Friday - Back and Biceps
34 mins 40 secs, Moderate
Push (Chest, Shoulders, Triceps)
Push (Chest, Shoulders, Triceps)
10 mins 24 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wake Up Stretch

Wake Up Stretch

Beginner 5 min  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Calorie Count

Calorie Count

Beginner 8 min  
Full Body   Dumbbells
Dumb Bell Curl

Dumb Bell Curl

Intense 8 min  
Arms   Dumbbell
In Place

In Place

Beginner 3 min  
Core   Wall
Bench

Bench

Moderate 4 min  
Upper Body   Barbell, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free