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Beginner Workout

Butt 50*

Beginner   10 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Jennie Catharine
 		    Added By Jennie Catharine
Butt 50*
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts
Description

June 14th 2016

Exercises

Set 1: 1 round
Donkey Whips
Donkey Whips
50 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
50 reps
Weighted Sumo Squats
Weights: Light
Weighted Sumo Squats
50 reps
Side Lunges
Side Lunges
50 reps
Floor Bridge
Floor Bridge
50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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