OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Standing Deep Breathing
Standing Deep Breathing
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Advanced Left Pyramid
Advanced Left Pyramid
40 seconds
Advanced Right Pyramid
Advanced Right Pyramid
40 seconds
Butterfly
Butterfly
40 seconds
Marichi's Twist
Marichi's Twist
1 minute
Head to Knee
Head to Knee
1 minute
Same Angle Pose
Same Angle Pose
40 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
40 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
40 seconds
Seated Wide Angle
Seated Wide Angle
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate