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Exercises

Set 1: 1 round
Standing Deep Breathing
Standing Deep Breathing
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Advanced Left Pyramid
Advanced Left Pyramid
40 seconds
Advanced Right Pyramid
Advanced Right Pyramid
40 seconds
Butterfly
Butterfly
40 seconds
Marichi's Twist
Marichi's Twist
1 minute
Head to Knee
Head to Knee
1 minute
Same Angle Pose
Same Angle Pose
40 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
40 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
40 seconds
Seated Wide Angle
Seated Wide Angle
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Corpse
Corpse
1 minute


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