OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Standing Deep Breathing
Standing Deep Breathing
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Advanced Left Pyramid
Advanced Left Pyramid
40 seconds
Advanced Right Pyramid
Advanced Right Pyramid
40 seconds
Butterfly
Butterfly
40 seconds
Marichi's Twist
Marichi's Twist
1 minute
Head to Knee
Head to Knee
1 minute
Same Angle Pose
Same Angle Pose
40 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
40 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
40 seconds
Seated Wide Angle
Seated Wide Angle
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Office Workout Four

Office Workout Four

Moderate Ic_time_32x32 12 mins  
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
Tabba Tabba Tabata 12!  HS

Tabba Tabba Tabata 12! 🌟 HS

Intense Ic_time_32x32 4 mins  
Core  
Burn Fat

Burn Fat

Intense Ic_time_32x32 20 mins  
Legs  
Cool And Calm

Cool And Calm

Moderate Ic_time_32x32 16 mins  
Yoga  

Workout Categories