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Moderate Workout

Arm

Moderate   29 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell

Leonie Knoll
 		    Added By Leonie Knoll
Arm
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
20 reps
Rest
Rest
10 seconds
Overhead Press
Weights: Light
Overhead Press
20 reps
Rest
Rest
10 seconds
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Rest
Rest
10 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Rest
Rest
10 seconds
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
20 reps
Rest
Rest
10 seconds
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
20 reps
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
20 reps
Rest
Rest
10 seconds
Bicep Curls
Weights: Light
Bicep Curls
20 reps
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
20 reps
Rest
Rest
10 seconds
Overhead Press
Weights: Light
Overhead Press
20 reps
Rest
Rest
10 seconds
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Rest
Rest
10 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Rest
Rest
10 seconds
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
20 reps
Rest
Rest
10 seconds
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
20 reps
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
20 reps
Rest
Rest
10 seconds
Bicep Curls
Weights: Light
Bicep Curls
20 reps
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
20 reps
Rest
Rest
10 seconds
Overhead Press
Weights: Light
Overhead Press
20 reps
Rest
Rest
10 seconds
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Rest
Rest
10 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Rest
Rest
10 seconds
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
20 reps
Rest
Rest
10 seconds
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
20 reps
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
20 reps
Rest
Rest
10 seconds
Bicep Curls
Weights: Light
Bicep Curls
20 reps
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
20 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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