HIIT!!!

Intense Duration 19 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Kettlebell

Added By Angel Villalobos

30 seconds on 15 off.

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 minute

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Set 2: 1 round

Alternating Kettlebell Swings

30 seconds

Rest

15 seconds

Alternating Kettlebell Swings

30 seconds

Rest

15 seconds

Set 3: 1 round

Kettlebell Hammer Curls

30 seconds

Rest

15 seconds

Kettlebell Hammer Curls

30 seconds

Rest

15 seconds

Set 4: 1 round

30 seconds

15 seconds

30 seconds

15 seconds

Set 5: 1 round

Left Kettlebell Snatch

30 seconds

Rest

15 seconds

Right Kettlebell Snatch

30 seconds

Rest

15 seconds

Set 6: 1 round

Left Kettlebell Snatch

30 seconds

Rest

15 seconds

Right Kettlebell Snatch

30 seconds

Rest

15 seconds

Set 7: 1 round

30 seconds

15 seconds

30 seconds

15 seconds

Set 8: 1 round

30 seconds

15 seconds

30 seconds

15 seconds

Set 9: 1 round

Kettlebell Goblet Squats

30 seconds

Rest

15 seconds

Kettlebell Goblet Squats

30 seconds

Rest

15 seconds

Set 10: 1 round

Left Turkish Get-ups

30 seconds

Rest

15 seconds

Right Turkish Get-ups

30 seconds

Rest

15 seconds

Set 11: 1 round

Plank

45 seconds

Rest

15 seconds

Plank

45 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.