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Description

New tabata workout for class


Exercises

Set 1: 3 rounds
Walking Lunges
Walking Lunges
20 seconds
Transition
Transition
10 seconds
Hot Shot Sit Ups
20 seconds
Transition
Transition
10 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Transition
Transition
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
30 seconds


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