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Description

New tabata workout for class


Exercises

Set 1: 3 rounds
Squats
Squats
20 seconds
Transition
Transition
10 seconds
Russian Twists
Russian Twists
20 seconds
Transition
Transition
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Transition
Transition
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
30 seconds


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