Moderate Workout

Back & Core

Moderate Duration 6 minutes

Target Areas: Core

Added By Lisa Hart

Tags

Ab & Core Workouts

Description

Bridge, corps, crunches, bike crunch, flutter kick, bike bridge, leg raises!

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Bicycle in Bridge

Bicycle in Bridge

30 seconds

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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