Meta Work

Intense Duration 22 minutes

Target Areas: Lower Body

Equipment: Chair

Added By Milan .

Exercises

Set 1: 5 rounds

Traveling Froggy Jumps

10 reps

5 seconds

10 reps

5 seconds

10 reps

Set 2: 1 round

1 rep

1 rep

2 reps

2 reps

3 reps

3 reps

4 reps

4 reps

5 reps

5 reps

6 reps

6 reps

7 reps

7 reps

8 reps

8 reps

9 reps

9 reps

10 reps

10 reps

Set 3: 1 round

100 Yard Sprint

4 reps

Set 4: 1 round

10 reps

10 reps

9 reps

9 reps

8 reps

8 reps

7 reps

7 reps

6 reps

6 reps

5 reps

5 reps

4 reps

4 reps

3 reps

3 reps

2 reps

2 reps

1 rep

1 rep

Set 5: 5 rounds

5 reps

1 rep

5 reps

1 rep

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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