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Exercises

Set 1: 1 round
4 minutes

Set 2: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 3: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 4: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 5: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 6: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 7: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 8: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 9: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 10: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 11: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 12: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 13: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 14: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 15: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 16: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 17: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 18: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 19: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 20: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 21: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 22: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 23: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 24: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds

Set 25: 1 round
❤️ Vigorous (Zone 3)
20 seconds
45 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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