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Beginner Workout

Physio

Beginner   7 minutes

Target Areas: Core

Chris Flowers
 		    Added By Chris Flowers
Physio
Tags
Ab & Core Workouts
Description

Physio

Exercises

Set 1: 1 round
Knee Hugs
Knee Hugs
30 seconds
Buttock Stretch
30 seconds
Buttock Stretch
30 seconds

Set 2: 1 round
Lunge Stretch With Arm Overhead Away From Stretch Leg
30 seconds
Lunge Stretch With Arm Overhead Away From Stretch Leg
30 seconds

Set 3: 1 round
Knee Hugs
Knee Hugs
30 seconds
Buttock Stretch
30 seconds
Buttock Stretch
30 seconds

Set 4: 1 round
Lunge Stretch With Arm Overhead Away From Stretch Leg
30 seconds
Lunge Stretch With Arm Overhead Away From Stretch Leg
30 seconds

Set 5: 1 round
Knee Hugs
Knee Hugs
30 seconds
Buttock Stretch
30 seconds
Buttock Stretch
30 seconds

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Stretch And Legs
18 mins 30 secs, Moderate
Stretching (AN)
Stretching (AN)
6 minutes, Moderate
Physical Therapy
Physical Therapy
10 mins 15 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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