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Intense Workout

Lunges Physio

Intense   21 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Stability Ball

Chris Flowers
 		    Added By Chris Flowers
Lunges Physio
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 5 rounds
Walking Barbell Lunges
Walking Barbell Lunges
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 3: 1 round
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
Reps until failure
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Stability Ball Tricep Extension
Weights: Heavy
Stability Ball Tricep Extension
Reps until failure
Rest
Rest
1 minute

Set 5: 1 round
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
Reps until failure
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
Reps until failure
Rest
Rest
1 minute

Set 6: 1 round
Stability Ball Tricep Extension
Weights: Heavy
Stability Ball Tricep Extension
Reps until failure
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
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35 mins 8 secs, Moderate
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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