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Member Workout

Back Workout

15 minutes

Target Areas: Back

Equipment: Pull Up Bar

Viswanath Sivaraman
 		    Added By Viswanath Sivaraman
Back Workout
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
Reps until failure
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
10 seconds
Left Arm Hang
Left Arm Hang
20 seconds
Right Arm Hang
Right Arm Hang
20 seconds
Rest
Rest
20 seconds
90 Degree Hang
90 Degree Hang
15 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Climb
Climb
Reps until failure
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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