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Moderate Workout

Pull

Moderate   16 minutes

Target Areas: Back

Equipment: Pull Up Bar

Alex Flick
 		    Added By Alex Flick
Pull
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Chin-Ups
Chin-Ups
1 rep
Rest
Rest
1 min 15 secs

Set 2: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
3 minutes
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
3 minutes

Set 3: 1 round
Pull-Ups
Pull-Ups
1 rep
Rest
Rest
1 min 15 secs

Set 4: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
3 minutes
Pull-Ups
Pull-Ups
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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