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Intense Workout

Split Squats

Intense   13 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step

Karen Mahajan
 		    Added By Karen Mahajan
Split Squats
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Right Bulgarian Split Squats
Right Bulgarian Split Squats
30 seconds
Change Legs
10 seconds
Left Bulgarian Split Squats
Left Bulgarian Split Squats
30 seconds
Rest
Rest
30 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
40 seconds
Change Legs
15 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
40 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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