7.19

Moderate Duration 16 minutes

Target Areas: Back, Chest, Arms

Equipment: Barbell, Bench, Pull Up Bar, Dumbbell

Added By Steven Crabtree

Exercises

Set 1: 1 round

10 reps

10 reps

10 reps

10 reps

12 reps

12 reps

12 reps

12 reps

10 reps

10 reps

10 reps

10 reps

Barbell Bent-Over Rows

10 reps

Barbell Bent-Over Rows

10 reps

Barbell Bent-Over Rows

10 reps

Barbell Bent-Over Rows

10 reps

8 reps

8 reps

8 reps

12 reps

12 reps

12 reps

Barbell Bicep Curl to Press

12 reps

Barbell Bicep Curl to Press

12 reps

Barbell Bicep Curl to Press

12 reps

Dumbbell Lateral Shoulder Raises

12 reps

Dumbbell Lateral Shoulder Raises

12 reps

Dumbbell Lateral Shoulder Raises

12 reps

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Rear Lateral Raises

12 reps

Barbell Bicep Curls

12 reps

Barbell Bicep Curls

12 reps

Barbell Bicep Curls

12 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.