Moderate Workout

9.22

Moderate Duration 26 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell, Kettlebell, Box or Step, Pull Up Bar, Dumbbell

Added By Steven Crabtree

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Kettlebell Workouts Box / Step Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

10 minutes

Set 2: 1 round

Barbell Deadlifts

Barbell Deadlifts

8 reps

Barbell Deadlifts

Barbell Deadlifts

8 reps

Barbell Deadlifts

Barbell Deadlifts

8 reps

Barbell Deadlifts

Barbell Deadlifts

8 reps

Barbell Deadlifts

Barbell Deadlifts

8 reps

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconds

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconds

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconds

10 reps

10 reps

10 reps

Bench Barbell Calf Raises

15 reps

Bench Barbell Calf Raises

15 reps

Bench Barbell Calf Raises

15 reps

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

12 reps

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

12 reps

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

12 reps

Hanging L Raises

Hanging L Raises

12 reps

Hanging L Raises

Hanging L Raises

12 reps

Hanging L Raises

Hanging L Raises

12 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Dumbbell Side Bends

Dumbbell Side Bends

15 reps

Dumbbell Side Bends

Dumbbell Side Bends

15 reps

Dumbbell Side Bends

Dumbbell Side Bends

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Ultra Fitness Gear Plyo Box

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body