7.8

Moderate Duration 25 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Pull Up Bar, Dumbbell, Barbell, Box or Step

Added By Steven Crabtree

Exercises

Set 1: 1 round

Alternating Kettlebell Swings

1 minute

Kettlebell Goblet Squats

1 minute

10 seconds

1 minute

1 minute

15 seconds

1 minute

1 minute

Set 2: 1 round

Rest

2 minutes

Set 3: 1 round

Alternating Kettlebell Swings

1 minute

Kettlebell Goblet Squats

1 minute

10 seconds

1 minute

1 minute

15 seconds

1 minute

1 minute

Set 4: 1 round

Rest

3 minutes

Set 5: 1 round

8 reps

8 reps

8 reps

8 reps

Barbell Front Loaded Squats

10 reps

Barbell Front Loaded Squats

10 reps

Barbell Front Loaded Squats

10 reps

Barbell Lunges

12 reps

Barbell Lunges

12 reps

Barbell Lunges

12 reps

Bench Barbell Calf Raises

15 reps

Bench Barbell Calf Raises

15 reps

Bench Barbell Calf Raises

15 reps

Left Leg Front Step Up

12 reps

Left Leg Front Step Up

12 reps

Left Leg Front Step Up

12 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.