Moderate Workout

Workout

Moderate Duration 14 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step

Added By Steph S

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts

Description

Good circuit for when ur in a time crunch

Exercises

Set 1: 1 round

Dumbbell Squat Jumps

Dumbbell Squat Jumps

15 reps

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 reps

15 reps

15 reps

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

1 minute

Set 2: 1 round

Dumbbell Squat Jumps

Dumbbell Squat Jumps

15 reps

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 reps

15 reps

15 reps

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

1 minute

Set 3: 1 round

Dumbbell Squat Jumps

Dumbbell Squat Jumps

15 reps

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 reps

15 reps

15 reps

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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