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Intense Workout

Upper Body

Intense   24 minutes

Target Areas: Arms, Core, Shoulders

Equipment: Dumbbell

Grsn K
 		    Added By Grsn K
Upper Body
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
15 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
15 seconds

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10 mins 40 secs, Moderate
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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