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Moderate Workout

Upper Isolation

Moderate   6 minutes

Target Areas: Chest

Equipment: Dumbbell

Raj Foster
 		    Added by Personal Trainer Raj Foster
Upper Isolation
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts
Description

3rd Day Work

Exercises

Set 1: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Elevated Chest Dips
Reps until failure

Set 2: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Elevated Chest Dips
Reps until failure

Set 3: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Elevated Chest Dips
Reps until failure

Set 4: 1 round
Hammer Curls
Hammer Curls
12 reps
Elevated Chest Dips
Reps until failure

Workout Discussion

07 Dec
Hey thanks! I'm just getting started with this online stuff. That was just home work for one of my 1 on 1 clients. I'm building more content.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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