Moderate Workout

Biceps&back

Moderate Duration 16 minutes

Added By Payam Shalavi

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

4 minutes

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Rotating Toe Touches

❤️ Light (Zone 1)

Rotating Toe Touches

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Big Forward Arm Circles

❤️ Light (Zone 1)

Big Forward Arm Circles

1 minute

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

High Knee Pulls

❤️ Light (Zone 1)

High Knee Pulls

1 minute

❤️ Light (Zone 1)

1 minute

Inward Wrist Circles

Inward Wrist Circles

1 minute

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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