Moderate Workout

Back

Moderate Duration 28 minutes

Target Areas: Back

Equipment: Strength Machine, Stability Ball, Barbell, Dumbbell

Added By Rebecca Szewczuk

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Exercise Ball Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Cable Lat Pull Down

12 reps

1 minute

Set 2: 4 rounds

Seated Cable Row

12 reps

1 minute

Set 3: 4 rounds

Ball Back Extensions

Ball Back Extensions

15 reps

1 minute

Set 4: 2 rounds

Barbell Deadlift

Barbell Deadlift

20 reps

1 minute

Set 5: 1 round

Barbell Deadlifts

Barbell Deadlifts

15 reps

1 minute

Barbell Deadlifts

Barbell Deadlifts

10 reps

1 minute

Barbell Deadlifts

Barbell Deadlifts

8 reps

Set 6: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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