Tabata Core/Upper

Duration 16 minutes

Target Areas: Core

Added By Jonathan Pound

Tags

Ab & Core Workouts

Exercises

Set 1: 8 rounds

Spiderman Push-Ups

Spiderman Push-Ups

20 seconds

10 seconds

Set 2: 8 rounds

Standing Band Pull Down

20 seconds

10 seconds

Set 3: 8 rounds

20 seconds

10 seconds

Set 4: 8 rounds

20 seconds

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

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