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Description

Core, legs


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Side Bends
Side Bends
1 minute

Set 2: 1 round
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Wall Ball Squats
Wall Ball Squats
15 reps
Rest
Rest
30 seconds


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