Moderate
14 minutes
Target Areas: Legs
Equipment: Resistance Band, Chair, Stability Ball, Wall
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Added by Personal Trainer Dena L |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Exercise Mat
