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Moderate Workout

Average C.2

Moderate   41 minutes

Target Areas: Core, Arms, Chest

Equipment: Bench, Wall, Box or Step

Ignazio Sasanelli
 		    Added By Ignazio Sasanelli
Average C.2
Tags
Home Gym Workouts Ab & Core Workouts Bench Workouts Wall Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
30 reps
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
20 seconds
Tricep Push-Ups
Tricep Push-Ups
12 reps
Transition
Transition
10 seconds
Bench Dips
Bench Dips
20 reps
Rest
Rest
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Push-Ups
Push-Ups
20 reps
Rest
Rest
20 seconds
Diamond Push-Ups
Diamond Push-Ups
20 reps
Transition
Transition
10 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
20 seconds
Pull-ups with hold
5 reps
Transition
Transition
10 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
8 reps
Rest
Rest
2 minutes

Set 2: 1 round
Crunches
Crunches
30 reps
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
20 seconds
Tricep Push-Ups
Tricep Push-Ups
12 reps
Transition
Transition
10 seconds
Bench Dips
Bench Dips
20 reps
Rest
Rest
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Push-Ups
Push-Ups
20 reps
Rest
Rest
20 seconds
Diamond Push-Ups
Diamond Push-Ups
20 reps
Transition
Transition
10 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
20 seconds
Power Step Ups
Power Step Ups
30 reps
Transition
Transition
10 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
8 reps
Rest
Rest
2 minutes

Set 3: 1 round
Crunches
Crunches
30 reps
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
20 seconds
Tricep Push-Ups
Tricep Push-Ups
12 reps
Transition
Transition
10 seconds
Bench Dips
Bench Dips
20 reps
Rest
Rest
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Push-Ups
Push-Ups
20 reps
Rest
Rest
20 seconds
Diamond Push-Ups
Diamond Push-Ups
20 reps
Transition
Transition
10 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
20 seconds
Power Step Ups
Power Step Ups
30 reps
Transition
Transition
10 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
8 reps
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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