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Moderate Workout

Back Workout

Moderate   11 minutes

Target Areas: Back, Chest

Equipment: Dumbbell, Stability Ball, Kettlebell

Daniel Gorst
 		    Added By Daniel Gorst
Back Workout
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts

Exercises

Set 1: 7 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
Rest
Rest
10 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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