Moderate Workout

Strength 1

Moderate Duration 21 minutes

Target Areas: Full Body

Equipment: Bench, Dumbbell, Kettlebell

Added By Polly Hamer

Tags

Home Gym Workouts Full Body Workouts Bench Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

45 seconds

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 seconds

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

45 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 seconds

Bent Arm Lateral Shoulder Raise

45 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Dumbbell Left Side Bends

Dumbbell Left Side Bends

45 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 seconds

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

45 seconds

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

45 seconds

Dumbbell Right Side Bends

Dumbbell Right Side Bends

45 seconds

Dumbbell Squats

Dumbbell Squats

45 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Dumbbell V-Raises

Dumbbell V-Raises

45 seconds

45 seconds

Kettlebell Curl to Press

Kettlebell Curl to Press

45 seconds

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconds

Alternating Dumbbell Curl to Press

45 seconds

Alternating Hammer Curls

Alternating Hammer Curls

45 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

45 seconds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

45 seconds

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

45 seconds

Dumbbell Lunges

Dumbbell Lunges

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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