Download on the App Store
Tags

Exercises

Set 1: 1 round
Dumbbell Bench Press
1 minute
Barbell Incline Bench Press
1 minute
Bench Dumbbell Fly
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Upright Row to Shoulder Press
1 minute
Rear Deltoid Raise
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Wrist Curls
Wrist Curls
1 minute
Standing Oblique Crunch
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute


Related Workouts

Dumbbell Set 1
5 mins 40 secs, Moderate
Dumbbell
14 mins 40 secs, Moderate
Dumbbell
6 minutes, Beginner
Dumbbell
25 minutes, Beginner
Dumbbell
6 minutes, Beginner
231023 Dumbbells
35 minutes, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Lift And Hold
48 mins 30 secs, Moderate
Cardio/strength/abs +
49 minutes, Moderate
Trap and Front Delt Destroyer
11 mins 3 secs, Intense
Strength VI
50 minutes, Moderate
Great Traps
5 mins 30 secs,

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Treadmill

Treadmill

20 min  
Feel The Fat Loss

Feel The Fat Loss

Beginner 7 min  
Weight Lifting

Weight Lifting

Intense 5 min  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
The Survivor

The Survivor

Intense 23 min  
Full Body   No Equipment
Total 10 Body

Total 10 Body

Intense 10 min  
Full Body   Exercise Mat

Workout Categories