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Description

Everything!


Exercises

Set 1: 1 round
Kipping Pull-Ups
Kipping Pull-Ups
20 reps
Rest
Rest
15 seconds
Clapping Push-Ups
Clapping Push-Ups
10 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
20 reps
Rest
Rest
10 seconds
Double Unders
Effort: Very Hard
Double Unders
45 seconds
Rest
Rest
10 seconds
Flutter Kicks
Effort: Very Hard
Flutter Kicks
45 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps
Rest
Rest
20 seconds
Jump Rope
Effort: Very Hard
Jump Rope
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds
Burpees
Effort: Very Hard
Burpees
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Light
Bicep Curls
60 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
30 reps
Rest
Rest
20 seconds
Cable Tricep Push Down
20 reps
Rest
Rest
20 seconds
Bench Dips
Bench Dips
30 reps
Rest
Rest
1 minute


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