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Intense Workout

Quick Work

Intense   29 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
Quick Work
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
6 reps
Rest
Rest
1 minute

Set 2: 3 rounds
❤️ Maximum (Zone 5)
Bodyweight Dips
6 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Chin-Ups
Chin-Ups
6 reps
Rest
Rest
1 minute

Set 4: 3 rounds
❤️ Maximum (Zone 5)
TUT Push Ups
6 reps
Rest
Rest
1 minute

Set 5: 3 rounds
❤️ Maximum (Zone 5)
Hot Shot Sit Ups
20 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Crunches
Crunches
20 reps
Rest
Rest
1 minute

Set 7: 3 rounds
❤️ Maximum (Zone 5)
Elevated Flutterkicks
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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