Ripper 2

Intense Duration 50 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench

Added By Mohd Adli Zil Ikram Ahmad

Biceps Triceps!

Exercises

Set 1: 4 rounds

Weights: Light

Bicep Curls

25 reps

Weights: Light

Tricep Extensions

25 reps

Rest

30 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 4 rounds

Weights: Light

Right Concentrated Bicep Curls

25 reps

Weights: Light

Left Concentrated Bicep Curls

25 reps

Weights: Light

Cable Single Tricep Pull Down

25 reps

Rest

30 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 4 rounds

Weights: Light

Hammer Curls

25 reps

Weights: Light

Tricep Kickbacks

25 reps

Rest

30 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 4 rounds

Weights: Light

Zoffman Curls

25 reps

Weights: Light

Lying Dumbbell Tricep Extensions

25 reps

Rest

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells