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Description

Biceps Triceps!


Exercises

Set 1: 4 rounds
Bicep Curls
Weights: Light
Bicep Curls
25 reps
Tricep Extensions
Weights: Light
Tricep Extensions
25 reps
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
25 reps
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
25 reps
Weights: Light
Cable Single Tricep Pull Down
25 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Hammer Curls
Weights: Light
Hammer Curls
25 reps
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
25 reps
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Weights: Light
Zoffman Curls
25 reps
Lying Dumbbell Tricep Extensions
Weights: Light
Lying Dumbbell Tricep Extensions
25 reps
Rest
Rest
30 seconds


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