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Intense Workout

Bulk Arms

Intense   23 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell

Brandon Raybern
 		    Added By Brandon Raybern
Bulk Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rounds
Preacher Curls
5 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Decline EZ bar Tricep Extension
10 reps
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Tricep Dips
Tricep Dips
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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