Intense Workout

Pullup

Intense Duration 31 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Tactical Polymath

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds

Pull-ups

20 seconds

Rest

1 minute

Set 2: 5 rounds

30 seconds

Rest

1 minute

Set 3: 5 rounds

Chin Ups

20 seconds

Rest

1 minute

Set 4: 5 rounds

90 Degree Hang

30 seconds

Rest

1 minute

Set 5: 5 rounds

Right Arm Hang

15 seconds

Left Arm Hang

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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