Arms

Tone your arms with my workout. Maximum results come with maximum work effort. Push yourself, push as many reps as you can before your time is up. Consult your regular physician to see if you're healthy enough for this exercise. Ready? Set, Go! #PLAYFIT365

Exercises

Set 1: 1 round

Jump Rope

3 minutes

Rest

1 min 30 secs

Set 2: 4 rounds

Dumbbell Lateral Shoulder Raises

20 seconds

Dumbbell Front Raises

20 seconds

Dumbbell Rear Lateral Raises

20 seconds

Set 3: 1 round

Rest

1 minute

Set 4: 4 rounds

Overhead Press

20 seconds

Left Arm Dumbbell Swings

20 seconds

Right Arm Dumbbell Swings

20 seconds

Set 5: 1 round

Rest

1 minute

Set 6: 4 rounds

Hammer Curls

20 seconds

Isometric Biceps Hold

20 seconds

Alternating Bicep Curls

20 seconds

Set 7: 1 round

Rest

1 minute

Set 8: 4 rounds

Right Concentrated Bicep Curls

25 seconds

Left Concentrated Bicep Curls

25 seconds

Set 9: 1 round

Rest

1 minute

Set 10: 4 rounds

Tricep Dips

20 seconds

Diamond Push-Ups

45 seconds

Set 11: 1 round

Rest

1 minute

Set 12: 4 rounds

Tricep Kickbacks

20 seconds

Tricep Extensions

20 seconds

Tricep Dips

20 seconds

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