Burger

Duration 2 minutes 30 seconds

Target Areas: Full Body

Equipment: Dumbbell

Added By Farhi Mubin

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

25 seconds

25 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

25 seconds

Dumbbell Lunges

Dumbbell Lunges

25 seconds

Right Dumbbell Woodchops

Right Dumbbell Woodchops

25 seconds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

25 seconds

Right Half Pigeon

Right Half Pigeon

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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