Moderate Workout

Fullbody Basic

Moderate Duration 24 minutes

Target Areas: Full Body

Equipment: Dumbbells

Added By Jong Il Park

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Description

Jip

Exercises

Set 1: 3 rounds

Push-Ups

1 minute

Hammer Curls

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Crunches

1 minute

V-Sit Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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