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Moderate Workout

Fullbody Basic

Moderate   24 minutes

Target Areas: Full Body

Equipment: Dumbbells

Jong Il Park
 		    Added By Jong Il Park
Fullbody Basic
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

Jip

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Crunches
Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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